Our Blog

Expert articles, health tips and updates from Two Feet Hospital.

Understanding Diabetes: Types, Symptoms and When to Seek Help

Diabetes affects over 800,000 Kenyans. Learn about the different types, warning signs, and why early diagnosis at Two Feet Hospital can change your life.

Read More → Aug 13, 2026

High Blood Pressure: The Silent Killer and How to Control It

Hypertension has no symptoms until it's too late. Learn how regular monitoring and simple lifestyle changes can protect your heart and save your life.

Read More → Aug 10, 2026

5 Daily Habits That Prevent Non-Communicable Diseases

Small daily choices make a big difference. Here are five evidence-based habits that can significantly reduce your risk of diabetes, hypertension, and other NCDs.

Read More → Aug 07, 2026

The Power of Support Groups in Managing Chronic Illness

Living with a chronic condition can feel isolating. Discover how joining a support group at Two Feet Hospital can transform your health journey.

Read More → Aug 03, 2026

What to Expect During Your First Visit to Two Feet Hospital

Nervous about your first hospital visit? Here is a step-by-step guide to what happens when you walk through our doors — from registration to your personalised care plan.

Read More → Jul 31, 2026